How much protein is in Knepfle?

Knepfle contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Knepfle?

Knepfle has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knepfle?

Knepfle contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Knepfle contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Vitamin B12 (18% DV), copper (15% DV), Pantothenic acid (B5) (13% DV) and chloride (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Knepfle?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knepfle

Packaged product Other Foods Saveurs D'Alsace Lorraine

Knepfle contains 175 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 38% of the Daily Value for manganese, 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

175kcal per 100 g

7.3 gprotein

27 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	175 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.8 g	4%
Cholesterol L	117 mg	39%
Sodium L	360 mg	16%
Total carbohydrates L	27 g	10%
Dietary fiber L	2 g	7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	53.7 µg	6%
Vitamin C L	0.099 mg	0.1%
Vitamin D L	0.61 µg	3%
Vitamin E L	0.99 mg	7%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.038 mg	0.2%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.088 mg	5%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	0.43 µg	18%
Calcium L	35.5 mg	3%
Iron L	1.4 mg	8%
Magnesium L	32.5 mg	8%
Phosphorus L	148 mg	12%
Potassium L	151 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.13 mg	15%
Manganese L	0.88 mg	38%
Selenium L	4.5 µg	8%
Iodine L	18.4 µg	12%
Chloride L	290 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat3.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium360 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	1.1 g

Sugars and starch (1)

Starch L	23.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.031 g
ALA (omega-3, 18:3 n-3) L	0.042 g
Linoleic acid (omega-6, 18:2) L	0.98 g

Carotenoids (1)

Beta-carotene L	2 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: Saveurs D'Alsace Lorraine
Barcode: 3218260004523
Category: Other Foods

Ingredients

Farine de blé, œufs frais (30%), eau, huile de tournesol, sel, acidifiant : acide citrique,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3218260004523. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.