Knabber-Kerne
Packaged product Nuts and Seeds EnerBio
Knabber-Kerne contains 518 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 611 kcal per 100 g across 287 products.
100 g provides 91% of the Daily Value for copper, 76% of the Daily Value for manganese and 57% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.6 mg | 57% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 234 mg | 56% |
| Phosphorus L | 442 mg | 35% |
| Potassium L | 1,199 mg | 26% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 30.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber12 gin the top quarter of nuts and seeds (median 7.5 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Fat34 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.6 g)
- Sodium1,200 mgin the top quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 162 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EnerBio
- Barcode
- 4305615218243
- Quantity
- 35 g
- Category
- Shelled nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen* 59%, Kürbiskerne* 19%, Sonnenblumenkerne* 19%, Meersalz ( * aus kontrolliert biologischem Anbau)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Beeren farmer | 518 | 12 g | 44 g | 31 g |
| Frutos secos la albufera | 520 | 20.1 g | 41 g | 30 g |
| Mix frutos secos y fruta deshidratada Alesto | 517 | 16.7 g | 36 g | 32 g |
| Coctel dulce y salado La Praviana | 516 | 16.4 g | 51.9 g | 27 g |
| Frutos secos Alipende | 516 | 19.3 g | 25.4 g | 35.2 g |
| Mélange de graines ZAHIA | 516 | 11 g | 41.3 g | 33 g |
| Còctel original Bonpreu | 521 | 18 g | 41 g | 30 g |
| Cocteleo Frit Ravich | 521 | 18 g | 41 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615218243. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.