Knabber Kerne
Packaged product Snacks Ener Bio
Knabber Kerne contains 516 kcal per 100 g.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (477 kcal per 100 g).
100 g provides 65% of the Daily Value for magnesium and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38 g | 76% |
| Iron L | 6 mg | 33% |
| Magnesium L | 275 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of snacks (median 8.4 g)
- Fiber12 gin the top quarter of snacks (median 3.7 g)
- Sugars2.5 gabove the median for snacks (median 2.4 g)
- Fat34 gin the top quarter of snacks (median 22 g)
- Saturated fat5.2 gabove the median for snacks (median 2.9 g)
- Sodium1,180 mgin the top quarter of snacks (median 710 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ener Bio
- Barcode
- 4068134116307
- Quantity
- 200g
- Category
- Salty snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Sojabohnen*, 19% Kürbiskerne*, 19% Sonnenblumenkerne*, Meersalz. *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Senza glutine, fonte di Iodio Pata | 516 | 8 g | 51 g | 30 g |
| Patatine grigliate Salati Preziosi | 516 | 6.2 g | 55 g | 29 g |
| Patatine grigliata Salati Preziosi | 516 | 6.2 g | 55 g | 29 g |
| Grigliata Salati Preziosi | 516 | 6.2 g | 55 g | 29 g |
| Patatine Salati Preziosi | 516 | 6.2 g | 55 g | 29 g |
| Sfogliette Salate Farser | 516 | 12 g | 55 g | 27 g |
| Grigliata Salati Preziosi | 516 | 6.2 g | 55 g | 29 g |
| Grigliata Salati Preziosi | 516 | 6.2 g | 55 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134116307. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.