Kitkat
Packaged product Sweets and Desserts Nestlé
Kitkat contains 529 kcal per 100 g. A serving, 1 box, 70 g (70 g) provides about 370 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (500 kcal per 100 g).
100 g provides 32% of the Daily Value for iron, 13% of the Daily Value for manganese and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 64.3 mg | 3% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 44.3 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.42 µg | 0% |
| Vitamin C L | 0.34 mg | 0.4% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 143 mg | 11% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 7.3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.8 g)
- Sugars44.3 gin the lowest quarter of sweets and desserts (median 56.3 g)
- Fat28.6 gabove the median for sweets and desserts (median 27.1 g)
- Saturated fat17.1 gabove the median for sweets and desserts (median 16 g)
- Sodium64.3 mgin the lowest quarter of sweets and desserts (median 83.3 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800746793
- Quantity
- 70 g
- Label serving
- 1 box (70 g)
- Category
- Milk chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (sugar, glucose solids, glucose syrup), Modified milk ingredients, Wheat flour, Cocoa butter, Palm and vegetable oils, Unsweetened chocolate, Cocoa, Modified palm oil, Sunflower and rapeseed lecithin, Shellac, Gum arabic, Baking soda, Coconut oil, Protease, Xylanase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourMilkGlucose syrupCocoa butterCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel-Filled Milk Chocolate Bar Frank | 525 | 2.5 g | 62.5 g | 30 g |
| Belgian Milk Chocolate Easter Coins Choceur | 533 | 6.7 g | 66.7 g | 26.7 g |
| Milk Tray Cadbury | 524 | 3.8 g | 61 g | 29 g |
| Kit-Kat Frutiy Cereal Kit Kat | 524 | 4.8 g | 64.3 g | 28.6 g |
| Munchies Gingerbread Flavour Munchies | 535 | 5.9 g | 60.1 g | 29.8 g |
| Freddo Milk Chocolate Cadbury Dairy Milk | 536 | 8.3 g | 57.5 g | 30 g |
| Peanut Butter M&Ms M&M | 536 | 10.7 g | 57.1 g | 28.6 g |
| Milk chocolate Easter egg and bar Kinnerton | 521 | 10 g | 53 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 529 kcal. Serving, 1 box, 70 g (70 g): about 370 kcal.
How much protein is in Kitkat?
Kitkat contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 box, 70 g (70 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Kitkat?
Kitkat has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 44.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 28.6 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Kitkat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), manganese (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kitkat?
100 g contains 64.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800746793. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.