KitKat
Packaged product Sweets and Desserts KitKat
KitKat contains 500 kcal per 100 g. A serving, 2, 28g (28 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 53.6 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.2 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 48 g)
- Fat25 gbelow the median for sweets and desserts (median 29 g)
- Saturated fat16.1 gbelow the median for sweets and desserts (median 16.4 g)
- Sodium54 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 67.9 g | 64.3 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 53.6 mg | 54 mg |
Product details
- Brand
- KitKat
- Barcode
- 0034000077977
- Quantity
- 41 (20.1 oz)
- Label serving
- 2 (28g)
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE, LACTOSE (MILK), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL), SKIM MILK, MILK FAT, CONTAINS 2% OR LESS OF: LECITHIN (SOY), PGPR, VANILLIN (ARTIFICIAL FLAVOR), SALT, YEAST, BAKING SODA. OD CONTAINS: MILK, WHEAT, SOY. MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCocoa butterMilkSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese’s Oreo The Hershey Compsny | 500 | 10 g | 60 g | 27.5 g |
| Twix Basket Twix | 500 | 3.3 g | 70 g | 23.3 g |
| Dubai chocolate bars Nutty & Fruity | 500 | 6.7 g | 50 g | 40 g |
| Japp Peanut Marabou | 500 | 9 g | 57 g | 26 g |
| ZoRaw Bites Variety Pack Dark Chocolate Toasted Coconut / Milk Chocolate Almonds ZoRaw | 500 | 24 g | 32 g | 42 g |
| Dairy Milk Caramel Cadbury | 500 | 5.7 g | 60 g | 25.7 g |
| Rocky Fox's | 500 | 6.7 g | 63.6 g | 23.5 g |
| Twix White Twix | 500 | 5 g | 65 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 500 kcal. Serving, 2, 28g (28 g): about 140 kcal.
How much protein is in KitKat?
KitKat contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2, 28g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in KitKat?
KitKat has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 53.6 g of sugars.
How much fat is in KitKat?
KitKat contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
What vitamins and minerals does KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000077977. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2600728. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.