Rocky
Packaged product Sweets and Desserts Fox's
Rocky contains 500 kcal per 100 g. A serving, 19 g (19 g) provides about 95 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 12.8 g | 64% |
| Sodium L | 0.25 mg | 0% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 39.9 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.4 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2.4 g)
- Sugars39.9 gbelow the median for sweets and desserts (median 49 g)
- Fat23.5 gbelow the median for sweets and desserts (median 29.3 g)
- Saturated fat12.8 gbelow the median for sweets and desserts (median 16.9 g)
- Sodium0.25 mgin the lowest quarter of sweets and desserts (median 97.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fox's
- Barcode
- 5010035000802
- Quantity
- 19g
- Label serving
- 19 g
- Category
- Candy chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHUCOLATE REDIENTS: Milk Chocolate (45%) Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Mills), Butter Oil (MILK), Vegetable Fats (Palm, Shea, Sal, Manoo Kernel), Emulsifier: SOYA lecithin), WHEAT Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, OATMEAL, Glucose Syrup, Desiccated Coconut, Raising ents: Disodium Diphosphates, Ammonium Bicarbonates, Sodium Bicarbonates; Molasses, Salt, Emulsifier: Soya lecithin; Flavouring. Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourMilkGlucose syrupCocoa butter
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|---|---|---|---|---|
| Milk Chocolate & Caramel Promises Dove | 500 | 6.3 g | 59.4 g | 28.1 g |
| dark chocolate m&m's M&M's | 500 | 3.6 g | 71.4 g | 21.4 g |
| Crunchie Cadbury | 500 | 2.5 g | 78 g | 15.3 g |
| Intense Dark Sea Salt with 60% Cacao Dark Chocolate Ghirardelli | 500 | 6.3 g | 53.1 g | 37.5 g |
| Fun Size Double KitKats KitKat | 500 | 3.6 g | 67.9 g | 25 g |
| Crispy Block Milk Chocolate Darrell Lea | 500 | 6.7 g | 70 g | 20 g |
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| Barre De Chocolat Aero (grand Format) Nestlé | 500 | 7 g | 60 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky?
100 g of Rocky has 500 kcal. Serving, 19 g (19 g): about 95 kcal.
How much protein is in Rocky?
Rocky contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 19 g (19 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Rocky?
Rocky has 63.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 39.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky?
Rocky contains 23.5 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in Rocky?
100 g contains 0.25 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010035000802. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROCKY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.