How many calories are in Kipfillet?

100 g of Kipfillet has 109 kcal. Serving, 10 gram (10 g): about 11 kcal.

Is Kipfillet high in protein?

Kipfillet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 gram (10 g). About 74% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).

How many carbs are in Kipfillet?

Kipfillet has 1.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kipfillet?

Kipfillet contains 2.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Kipfillet contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), Pantothenic acid (B5) (23% DV), phosphorus (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kipfillet?

100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kipfillet

Packaged product Poultry Albert Heijn

Kipfillet contains 109 kcal per 100 g. A serving, 10 gram (10 g) provides about 11 kcal.

Roughly 74% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (106 kcal per 100 g).

100 g provides 50% of the Daily Value for Niacin (B3), 23% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

20 gprotein

1.8 gcarbohydrates

2.4 gfat

11kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.7 g	4%
Cholesterol L	57.8 mg	19%
Sodium L	1.5 mg	0.1%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.3 g	1%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	7.1 µg	0.8%
Vitamin C L	0.96 mg	1%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0.074 mg	0.5%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.033 mg	3%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	6.4 µg	2%
Vitamin B12 L	0.12 µg	5%
Calcium L	3.2 mg	0.2%
Iron L	0.26 mg	1%
Magnesium L	24.9 mg	6%
Phosphorus L	182 mg	15%
Potassium L	296 mg	6%
Zinc L	0.48 mg	4%
Copper L	0.02 mg	2%
Manganese L	0.003 mg	0.1%
Selenium L	6.7 µg	12%
Iodine L	6.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 7%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for poultry (median 21 g)
Fiber0.3 gabove the median for poultry (median 0.052 g)
Sugars0.8 gabove the median for poultry (median 0.71 g)
Fat2.4 gin the top quarter of poultry (median 2 g)
Saturated fat0.7 gabove the median for poultry (median 0.6 g)
Sodium1.5 mgin the lowest quarter of poultry (median 720 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	45.4 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907715805
Quantity: 100 gram
Label serving: 10 gram
Category: Cooked chicken breast slices
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

kipfilet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Blanc de poulet Saint Alby	109	21 g	0.8 g	2.4 g
Blanc de Poulet Fumé au bois de hêtre Marque Repère	109	21 g	0.6 g	2.2 g
Filet de poulet fumé Herta	109	22 g	0.8 g	2 g
blanc de poulet Carrefour	109	22 g	0.5 g	2.2 g
Filet de poulet Bio Boni	109	20 g	3.8 g	1.6 g
Filet de poulet curry Delhaize	109	18 g	1 g	3.7 g
AH Kipfilet minder vet grootverpakking Albert Heijn	109	20 g	1.8 g	2.4 g
Poulet tradilege repère Marque Repère	109	21 g	0.6 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907715805. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.