Kinder Mini Friends

Packaged product Sweets and Desserts Kinder

Kinder Mini Friends contains 564 kcal per 100 g. A serving, 6.77 g (6.8 g) provides about 38 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (540 kcal per 100 g).

100 g provides 15% of the Daily Value for copper, 14% of the Daily Value for Vitamin B12 and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kinder Mini Friends by Kinder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
564kcal per 100 g
7.9 gprotein
55.9 gcarbohydrates
34 gfat
38kcal in serving, 6.77 g (6.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 34 g 44%
Saturated fat L 22.1 g 111%
Cholesterol L 10.5 mg 3%
Sodium L 119 mg 5%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 1.3 g 5%
Total sugars L 52.4 g
Added sugars L 64.8 g 130%
Protein L 7.9 g 16%
Vitamin A L 18.5 µg2%
Vitamin C L 0.93 mg1%
Vitamin D L 0.69 µg3%
Vitamin E L 0.21 mg1%
Thiamin (B1) L 0.039 mg3%
Riboflavin (B2) L 0.15 mg12%
Niacin (B3) L 0.097 mg0.6%
Pantothenic acid (B5) L 0.63 mg13%
Vitamin B6 L 0.037 mg2%
Folate (B9) L 9.3 µg2%
Vitamin B12 L 0.32 µg14%
Calcium L 121 mg9%
Iron L 1.7 mg9%
Magnesium L 29.3 mg7%
Phosphorus L 120 mg10%
Potassium L 262 mg6%
Zinc L 0.57 mg5%
Copper L 0.14 mg15%
Manganese L 0.16 mg7%
Selenium L 6.5 µg12%
Iodine L 19.3 µg13%
Chloride L 128 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 40%Fat: 55%564kcal / 100 g
  • Protein 6%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper15%Vitamin B1214%Iodine13%Pantothenic acid (B5)13%Selenium12%Riboflavin (B2)12%Phosphorus10%Calcium9%Iron9%Manganese7%

Nutritional insights

  • Protein7.9 gin the top quarter of sweets and desserts (median 6 g)
  • Fiber1.3 gbelow the median for sweets and desserts (median 2.2 g)
  • Sugars52.4 gabove the median for sweets and desserts (median 51.5 g)
  • Fat34 gabove the median for sweets and desserts (median 32 g)
  • Saturated fat22.1 gin the top quarter of sweets and desserts (median 17.3 g)
  • Sodium119 mgin the top quarter of sweets and desserts (median 80 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
  • Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.3 g
Polyunsaturated fat L0.47 g
Sugars and starch (1)
Starch L1.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.005 g
DHA (omega-3, 22:6 n-3) L0.005 g
ALA (omega-3, 18:3 n-3) L0.037 g
Linoleic acid (omega-6, 18:2) L0.43 g
Carotenoids (1)
Beta-carotene L16 µg
Other components (2)
Water L14.9 g
Alcohol L0 g

Product details

Brand
Kinder
Barcode
8000500409558
Quantity
122g
Label serving
6.77 g
Category
Milk chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

'c' fine milk chocolate with milk filling and crispy cocoa pieces (5.5%), ingredient: electric milk milk 45% (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifiers: soybeans, vanillin, sugar, skimmed milk powder (15%), palm oil, concentrated cornstarch, cocoa (0.40%) emulsifiers: lecithins (sopas, sweet syrup, raising agent (ammonium bicarbonate), vanillin, in total, skimmed and whole milk milk powder and milk solids 30%, cocoa 15%, may contain hazelnut ges charalal supérieur au lait avec fourrage au lait et éclais croquants au cacad i3,5 %), ingrédients : chocolat super au lait 45 % (sucre, lait en poudre, beurre de cacao, pâte de cacao, émulsifiants: lecithines (soja), vaniline), sucre, lait écrémé en poudre 15 %, huile de palme, beurre concentré, amidon de mais cacao en poudre 0,4%, émulsifiants: lécithines (soja), sirop de glucose, poudre à lever: carbonate acide d' ammonium, vaniline, sur le total: produits laitiers 30 %, cacao : 15 %, peut centenir noisettes, imaur 1000 nutritional values / valeurr exsovrin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkGlucose syrupCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000500409558. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kinder Mini Friends?

100 g of Kinder Mini Friends has 564 kcal. Serving, 6.77 g (6.8 g): about 38 kcal.

How much protein is in Kinder Mini Friends?

Kinder Mini Friends contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 0.53 g in serving, 6.77 g (6.8 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).

How many carbs are in Kinder Mini Friends?

Kinder Mini Friends has 55.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 52.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kinder Mini Friends?

Kinder Mini Friends contains 34 g of fat per 100 g, of which 22.1 g is saturated (111% of the Daily Value).

What vitamins and minerals does Kinder Mini Friends contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), Vitamin B12 (14% DV), iodine (13% DV), Pantothenic acid (B5) (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kinder Mini Friends?

100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.