Kinder Cards

Packaged product Sweets and Desserts Kinder

Kinder Cards contains 510 kcal per 100 g.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 390 kcal per 100 g across 207 products.

100 g provides 47% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kinder Cards by Kinder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
510kcal per 100 g
11.5 gprotein
55.9 gcarbohydrates
26.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 510 kcal
Total fat L 26.3 g 34%
Saturated fat L 13.5 g 68%
Cholesterol L 3.6 mg 1%
Sodium L 178 mg 8%
Total carbohydrates L 55.9 g 20%
Dietary fiber L 0 g 0%
Total sugars L 42.9 g
Added sugars L 27.9 g 56%
Protein L 11.5 g 23%
Vitamin A L 2.7 µg0.3%
Vitamin C L 1.8 mg2%
Vitamin D L 0.12 µg0.6%
Vitamin E L 4.3 mg28%
Thiamin (B1) L 0.16 mg14%
Riboflavin (B2) L 0.43 mg33%
Niacin (B3) L 0.3 mg2%
Pantothenic acid (B5) L 1.1 mg22%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 17.6 µg4%
Vitamin B12 L 1.1 µg47%
Calcium L 359 mg28%
Iron L 2.1 mg12%
Magnesium L 60.6 mg14%
Phosphorus L 328 mg26%
Potassium L 650 mg14%
Zinc L 1.8 mg16%
Copper L 0.2 mg22%
Manganese L 0.5 mg22%
Selenium L 8.9 µg16%
Iodine L 5.3 µg4%
Chloride L 342 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 44%Fat: 47%510kcal / 100 g
  • Protein 9%
  • Carbohydrates 44%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1247%Riboflavin (B2)33%Vitamin E28%Calcium28%Phosphorus26%Copper22%Manganese22%Pantothenic acid (B5)22%Selenium16%Zinc16%

Nutritional insights

  • Protein11.5 gin the top quarter of sweets and desserts (median 4.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
  • Sugars42.9 gin the lowest quarter of sweets and desserts (median 51 g)
  • Fat26.3 gin the top quarter of sweets and desserts (median 3.8 g)
  • Saturated fat13.5 gin the top quarter of sweets and desserts (median 1.8 g)
  • Sodium178 mgin the top quarter of sweets and desserts (median 60 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.9 g
Polyunsaturated fat L2.6 g
Sugars and starch (1)
Starch L9.5 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.002 g
DHA (omega-3, 22:6 n-3) L0.002 g
ALA (omega-3, 18:3 n-3) L0.015 g
Linoleic acid (omega-6, 18:2) L0.15 g
Carotenoids (1)
Beta-carotene L1.1 µg
Other components (2)
Water L2.6 g
Alcohol L0 g

Product details

Brand
Kinder
Barcode
8000500269169
Quantity
128 g
Label serving
2256 g (KINDER CARDS)
Category
Koeken/Chocolade/Snoep
Packaging
en:autres-plastiques,en:bar,en:carton,en:carton-non-ondule,en:green-dot,en:papier-cartonne,en:plastique,en:stuck
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OHNE/NO FARBSTOFFE UND KONSERVIERUNGSSTOFFE COLOURINGS OR PRESERVATIVES Sorgfältig ausgewählte Zutaten für beste Qualitat der Marke Kinder. Kinder. guarantees the quality of its carefully selected ingredients. og kakaokrem (38%). SKUMMJÖLKSPULVER (28% (15,5%), fedtfattig / fettre (SOJA), salt, hævemidde natriumvätekarbonat), var SENNEP./ Kan innehålla H HASSELNØTTER og SENN FIN Vohveli maitotäytteel Rasvaton MAITOJAUHE (2 vähärasvainen kaakao ( nostatusaineet (natriur HASSELPÄHKINÄÄ ja S Ferrero, DE-60624 Fran Str. 1, AT-6020 Innsbru 74 Malmö, SVERIGE/R 10 Stück 10 stk/kpl - 8 000500 269169" K M k S

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilWheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8000500269169. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kinder Cards?

100 g of Kinder Cards has 510 kcal.

Is Kinder Cards high in protein?

Kinder Cards contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.5 g).

How many carbs are in Kinder Cards?

Kinder Cards has 55.9 g of total carbohydrates per 100 g, including 0 g of fiber and 42.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kinder Cards?

Kinder Cards contains 26.3 g of fat per 100 g, of which 13.5 g is saturated (68% of the Daily Value).

What vitamins and minerals does Kinder Cards contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47% DV), Riboflavin (B2) (33% DV), Vitamin E (28% DV), calcium (28% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kinder Cards?

100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.