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Kind nut butter bar

Packaged product Snacks Kind

Kind nut butter bar contains 460 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 230 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kind nut butter bar by Kind, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
460kcal per 100 g
26 gprotein
38 gcarbohydrates
26 gfat
230kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 26 g 33%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 280 mg 12%
Total carbohydrates L 38 g 14%
Dietary fiber L 4 g 14%
Total sugars L 26 g
Added sugars L 24 g 48%
Protein L 26 g 52%
Vitamin D L 0 µg0%
Calcium L 190 mg15%
Iron L 2 mg11%
Potassium L 384 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 31%Fat: 48%460kcal / 100 g
  • Protein 21%
  • Carbohydrates 31%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron11%Potassium8%Vitamin D0%

Nutritional insights

  • Protein26 gin the top quarter of snacks (median 7.5 g)
  • Sugars26 gin the top quarter of snacks (median 4.5 g)
  • Fat26 gabove the median for snacks (median 20.9 g)
  • Saturated fat6 gabove the median for snacks (median 3.6 g)
  • Sodium280 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12 g
Polyunsaturated fat L6 g
Other components (1)
Total sugar alcohols L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 460 kcal460 kcal
Protein 26 g26 g
Carbohydrates 38 g38 g
Fat 26 g26 g
Fiber 4 g4 g
Sugars 26 g26 g
Sodium 280 mg280 mg

Product details

Brand
Kind
Barcode
0602652271656
Label serving
1 BAR (50 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter (peanuts, sea salt), honey, milk protein isolate, peanuts, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutHoneySaltSugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2601865. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0602652271656. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kind nut butter bar?

100 g of Kind nut butter bar has 460 kcal. Serving, 1 bar, 50 g (50 g): about 230 kcal.

Is Kind nut butter bar high in protein?

Kind nut butter bar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 bar, 50 g (50 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Kind nut butter bar?

Kind nut butter bar has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 26 g of sugars.

How much fat is in Kind nut butter bar?

Kind nut butter bar contains 26 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Kind nut butter bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kind nut butter bar?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.