How many calories are in Kind, fruit & nut bar, apple cinnamon & pecan?

100 g of Kind, fruit & nut bar, apple cinnamon & pecan has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.

Is Kind, fruit & nut bar, apple cinnamon & pecan high in protein?

Kind, fruit & nut bar, apple cinnamon & pecan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kind, fruit & nut bar, apple cinnamon & pecan?

Kind, fruit & nut bar, apple cinnamon & pecan has 50 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.

How much fat is in Kind, fruit & nut bar, apple cinnamon & pecan?

Kind, fruit & nut bar, apple cinnamon & pecan contains 30 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Kind, fruit & nut bar, apple cinnamon & pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), copper (83% DV), magnesium (36% DV), phosphorus (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kind, fruit & nut bar, apple cinnamon & pecan?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kind, fruit & nut bar, apple cinnamon & pecan

Packaged product Snacks Kind

Kind, fruit & nut bar, apple cinnamon & pecan contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for copper and 36% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

475kcal per 100 g

10 gprotein

50 gcarbohydrates

30 gfat

190kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	30 g	38%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	50 g	18%
Dietary fiber L	6.2 g	22%
Total sugars L	25 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Calcium L	100 mg	8%
Iron L	2.7 mg	15%
Magnesium L	150 mg	36%
Phosphorus L	250 mg	20%
Potassium L	375 mg	8%
Copper L	0.75 mg	83%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 39%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber6.2 gabove the median for snacks (median 4 g)
Sugars25 gin the top quarter of snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat3.8 gabove the median for snacks (median 3.6 g)
Sodium50 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	475 kcal	475 kcal
Protein	10 g	10 g
Carbohydrates	50 g	50 g
Fat	30 g	30 g
Fiber	6.2 g	6.2 g
Sugars	25 g	25 g
Sodium	50 mg	50 mg

Product details

Brand: Kind
Barcode: 0602652170171
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, cashews, pecans, dried apples (apples, evaporated cane juice), honey, non gmo glucose, raisins, crisp rice, flax seeds, chicory root fiber, soy lecithin, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Apple Honey Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1907518. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
Open Food Facts, record 0602652170171. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.