Kinakål
Packaged product Other Foods Danmark
Kinakål contains 21 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
100 g provides 45% of the Daily Value for Vitamin C, 18% of the Daily Value for Folate (B9) and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.031 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 40.3 mg | 45% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 73.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.4 mg | 7% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 37.8 mg | 3% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.29 µg | 0.5% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 6 g)
- Fiber1.1 gbelow the median for other foods (median 2.7 g)
- Sugars1.2 gin the lowest quarter of other foods (median 5.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.031 gin the lowest quarter of other foods (median 2 g)
- Sodium51 mgbelow the median for other foods (median 160 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,680 µg |
|---|
Other components (2)
| Water L | 95.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danmark
- Barcode
- 5709500000019
- Quantity
- 1 stk
- Category
- Dagligvarer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kinakål
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5709500000019. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.