Bio Chucrut
Packaged product Other Foods Machandel
Bio Chucrut contains 16 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 82 kcal per 100 g across 26 products.
100 g provides 36% of the Daily Value for selenium and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.3 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 68.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.099 mg | 4% |
| Selenium L | 19.8 µg | 36% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of other foods (median 3.2 g)
- Fiber2.9 gabove the median for other foods (median 2.3 g)
- Sugars0.1 gin the lowest quarter of other foods (median 4.8 g)
- Fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.1 g)
- Sodium664 mgabove the median for other foods (median 460 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 89.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Machandel
- Barcode
- 8713938001811
- Category
- Fermented foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chucrut (col blanca**, sal marina)(100%), bayas de enebro silvestres*(<1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8713938001811. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.