How many calories are in Kikker&lupine?

100 g of Kikker&lupine has 154 kcal. Serving, 100 gram (100 g): about 154 kcal.

Is Kikker&lupine high in protein?

Kikker&lupine contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 100 gram (100 g). About 38% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kikker&lupine?

Kikker&lupine has 14.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kikker&lupine?

Kikker&lupine contains 2.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kikker&lupine contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (22% DV), manganese (15% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kikker&lupine?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kikker&lupine

Packaged product Other Foods Hak

Kikker&lupine contains 154 kcal per 100 g. A serving, 100 gram (100 g) provides about 154 kcal.

Roughly 43% of its calories come from carbohydrates, with 38% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 22% of the Daily Value for selenium, 15% of the Daily Value for manganese and 12% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

154kcal per 100 g

12.8 gprotein

14.7 gcarbohydrates

2.9 gfat

154kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	154 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	14.7 g	5%
Dietary fiber L	8.7 g	31%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	12.8 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0.053 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.15 mg	1%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.074 mg	0.5%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	19.3 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	21.8 mg	2%
Iron L	0.61 mg	3%
Magnesium L	14.6 mg	3%
Phosphorus L	43.7 mg	3%
Potassium L	71.6 mg	2%
Zinc L	0.49 mg	4%
Copper L	0.11 mg	12%
Manganese L	0.36 mg	15%
Selenium L	12.3 µg	22%
Iodine L	2.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 43%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gabove the median for other foods (median 7.4 g)
Fiber8.7 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat2.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium240 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6 g

Carotenoids (1)

Beta-carotene L	6.1 µg

Other components (2)

Water L	38.2 g
Alcohol L	0 g

Product details

Brand: Hak
Barcode: 8720600665554
Quantity: 200 gram
Label serving: 100 gram
Category: Other Foods

Ingredients

Kikkererwten 53%, LUPINEgrutten 28%, water, zeezout

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720600665554. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "Kikker&lupine". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.