Kiełki Bio
Packaged product Beverages Chełmiński
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kiełki Bio contains 6 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 18 products.
100 g provides 33% of the Daily Value for iron, 28% of the Daily Value for zinc and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 5.8 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.002 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.6 mg | 0.4% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 0.44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.6 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.036 mg | 0.7% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65.4 mg | 5% |
| Iron L | 6 mg | 33% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 42.6 mg | 3% |
| Potassium L | 164 mg | 3% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4 µg | 7% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of beverages (median 4.6 g)
- Fiber4.3 gin the top quarter of beverages (median 3.8 g)
- Sugars0.44 gin the lowest quarter of beverages (median 1.8 g)
- Fat5.3 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.002 gbelow the median for beverages (median 0.051 g)
- Sodium8.6 mgbelow the median for beverages (median 16 mg)
- Protein per 100 kcal242 gprotein density, useful for comparing foods with different calorie levels
- Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.072 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 54.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chełmiński
- Barcode
- 5907766463054
- Quantity
- 50 g
- Category
- Fresh sprouts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KIEŁKI RZODKIEWKI 40%, KIEŁKI LUCERNY 40%, KIEŁKI SOCZEWICY 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Graine Germée Pois Germline | 24 | 3.2 g | 0.9 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5907766463054. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.