How many calories are in Kidneybohnen?

100 g of Kidneybohnen has 119 kcal.

How much protein is in Kidneybohnen?

Kidneybohnen contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.5 g).

How many carbs are in Kidneybohnen?

Kidneybohnen has 17 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kidneybohnen?

Kidneybohnen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Kidneybohnen?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kidneybohnen

Packaged product Beans and Legumes Nature's Gold

Kidneybohnen contains 119 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 359 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

7.4 gprotein

17 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	260 mg	11%
Total carbohydrates L	17 g	6%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 67%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for beans and legumes (median 7.5 g)
Sugars1.2 gabove the median for beans and legumes (median 0.9 g)
Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
Sodium260 mgin the top quarter of beans and legumes (median 120 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Gold
Barcode: 4099200011295
Quantity: 255g
Category: Red beans
Packaging: canned
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Red kidney beans Coop	118	7.7 g	17 g	0.7 g
Haricots Rouges Creole Codal Codal	118	6.2 g	11 g	4.2 g
Red Kidney Bean Salad Edgell	121	6.2 g	16.1 g	2.1 g
Red Kidney Beans Four Seasons	117	8.6 g	15.1 g	1 g
Kidney Bohnen REWE bio	117	8.2 g	15.1 g	0.7 g
POROTOS Colorados Inalpa	116	7.7 g	20 g	0.62 g
Kidney Bohnen Freshona	122	8.4 g	16 g	1 g
Rote Bohnen Cc Buchs	122	8.7 g	17 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099200011295. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.