How many calories are in Kichererbsen?

100 g of Kichererbsen has 113 kcal.

How much protein is in Kichererbsen?

Kichererbsen contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 32% of its calories come from protein.

How many carbs are in Kichererbsen?

Kichererbsen has 12 g of total carbohydrates per 100 g, including 6.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kichererbsen?

Kichererbsen contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kichererbsen contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (42% DV), manganese (29% DV), copper (23% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kichererbsen?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kichererbsen

Packaged product Beans and Legumes ja!

Kichererbsen contains 113 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

7.9 gprotein

12 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	12 g	4%
Dietary fiber L	6.8 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.099 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.03 mg	2%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	36.1 µg	9%
Vitamin B12 L	0 µg	0%
Calcium L	40.8 mg	3%
Iron L	1.1 mg	6%
Magnesium L	27.2 mg	6%
Phosphorus L	81.6 mg	7%
Potassium L	134 mg	3%
Zinc L	0.92 mg	8%
Copper L	0.21 mg	23%
Manganese L	0.66 mg	29%
Selenium L	23.1 µg	42%
Iodine L	4.9 µg	3%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 48%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
Fat2.2 gbelow the median for beans and legumes (median 2.9 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.47 g
Polyunsaturated fat L	0.91 g

Sugars and starch (1)

Starch L	11.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	0.88 g

Carotenoids (1)

Beta-carotene L	11.4 µg

Other components (2)

Water L	72.4 g
Alcohol L	0 g

Product details

Brand: ja!
Barcode: 4337256896320
Quantity: 265g
Category: Chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen, Wasser, Speisesalz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grão de bico cozido Continente	113	5.8 g	14 g	2.3 g
Pois chiches Saint Eloi	113	6.6 g	13.6 g	1.8 g
Kichererbsen Noliko	113	7 g	13 g	2.3 g
Chickpeas in water Sainsbury's	113	6.6 g	20.8 g	2.3 g
Kichererbsen M Classic	114	7 g	15 g	1.5 g
Kichererbsen Chili Mamma Lucia	114	5.4 g	17.5 g	1.3 g
Kichererbsen Sera Legumes	114	6.5 g	13.6 g	2.2 g
Boiled Chick Peas Saporito	114	6.5 g	13.6 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256896320. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.