Kichererbsen Eintopf
Packaged product Meals and Dishes dmBio
Kichererbsen Eintopf contains 91 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 364 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (89 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese, 15% of the Daily Value for selenium and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 57.2 mg | 5% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 8 µg | 15% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.5 gabove the median for meals and dishes (median 1.5 g)
- Fat3.1 gabove the median for meals and dishes (median 2.6 g)
- Saturated fat2.4 gin the top quarter of meals and dishes (median 0.8 g)
- Sodium480 mgin the top quarter of meals and dishes (median 364 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 703 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Ragoût avec poulet Podravka | 91 | 8 g | 3.6 g | 4.7 g |
| Erbsen-Eintopf mit Kasseler Erasco | 91 | 5.7 g | 11 g | 1.9 g |
| vegan Sweet Chili Löwenanteil | 91 | 5.4 g | 11 g | 2 g |
| Hormel, dinty moore, hearty meals chicken stew Hormel | 91 | 4.2 g | 7.1 g | 4.6 g |
| Hormel, dinty moore, big bowls chicken & dumplings Hormel | 91 | 4.6 g | 12 g | 2.9 g |
| Del pino's, mini o's & meatballs Del Pino's | 91 | 4 g | 11.5 g | 3.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796097184. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.