Kichererbsen
Packaged product Beans and Legumes BioGourmet
Kichererbsen contains 325 kcal per 100 g. A serving, 100 g (100 g) provides about 325 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.2 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for beans and legumes (median 7.9 g)
- Fiber12 gabove the median for beans and legumes (median 6.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 1.2 g)
- Fat6.4 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1.2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium36 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BioGourmet
- Barcode
- 4039057411909
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Chickpeas
- Packaging
- de:papieretikett,de:plastikfolie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas (dried)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas TRS | 325 | 23 g | 50 g | 5.4 g |
| Pois Chiches Décortiqués type desi Monbio | 324 | 23.2 g | 34.5 g | 5.3 g |
| Garbanzo castellano Eroski | 324 | 18 g | 32 g | 7.3 g |
| Garbanza blanca Don Pedro | 323 | 19.5 g | 49.3 g | 5.3 g |
| Pois chiches Boni Selection | 323 | 20 g | 48 g | 3.5 g |
| Nohut Kichererbsen Yayla | 323 | 17.5 g | 64.2 g | 4.7 g |
| Pois chiches bio alliance Bio | 322 | 20.2 g | 49.2 g | 4.9 g |
| Organic Chickpeas Honest to Goodness | 328 | 19.7 g | 38.5 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4039057411909. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.