Kichererbsen
Packaged product Beans and Legumes Beste Ernte
Kichererbsen contains 124 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 43% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.5 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 23.4 µg | 43% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber5.4 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1.2 g)
- Fat2.5 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium280 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water72.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.6 µg |
|---|
Other components (2)
| Water L | 72.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268455398
- Quantity
- 265g
- Category
- Chickpeas
- Packaging
- de:metall-konserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches La Sélection des Comptoirs | 124 | 6 g | 17.1 g | 2.5 g |
| Kichererbsen Natur Aktiv | 124 | 6.3 g | 16 g | 2.5 g |
| Ceci Conad | 124 | 7.2 g | 17 g | 1.8 g |
| Нут в розсолі Vera | 124 | 7.2 g | 15 g | 2.3 g |
| Kichererbsen Gut Bio | 125 | 6.7 g | 17 g | 2.2 g |
| Ceci Valfrutta Valfrutta | 125 | 6.7 g | 16.8 g | 2.2 g |
| Pois chiches Carrefour | 123 | 7 g | 16 g | 2.1 g |
| Kichererbsen XXL Aldi | 123 | 6.3 g | 15.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268455398. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.