Kibe Com Lentilha E Arroz
Packaged product Beans and Legumes Pronto Light
Kibe Com Lentilha E Arroz contains 142 kcal per 100 g. A serving, 300 g (300 g) provides about 426 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.8 g)
- Fat2 gbelow the median for beans and legumes (median 2.7 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pronto Light
- Barcode
- 0609963209453
- Label serving
- 300 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carribbean Curry Kit Kingston's | 142 | 2.5 g | 29 g | 1.4 g |
| Red Lentil & Tomato Pesto Holland & Barrett | 142 | 2.6 g | 11 g | 9.3 g |
| Puy lentils Marks & Spencer | 142 | 8.9 g | 19.9 g | 1.6 g |
| Cilantro Brown Rice + Black Bean Daily Harvest | 142 | 5 g | 20.4 g | 5 g |
| Mitonnée de Canard aux Lentilles Vertes Lafitte | 142 | 15 g | 6.1 g | 6 g |
| Atún en aceite de soya El Fortín | 142 | 25 g | 0 g | 4.7 g |
| Lentilles Iglo | 142 | 3.4 g | 12 g | 8.4 g |
| Tofu Smoked Happy Vege | 142 | 15 g | 3 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0609963209453. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.