How many calories are in Keto Lemon Matcha Bar?

100 g of Keto Lemon Matcha Bar has 525 kcal. Serving, 1 bar, 40 g (40 g): about 210 kcal.

Is Keto Lemon Matcha Bar high in protein?

Keto Lemon Matcha Bar contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 1 bar, 40 g (40 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Keto Lemon Matcha Bar?

Keto Lemon Matcha Bar has 27.5 g of total carbohydrates per 100 g, including 15 g of fiber and 7.5 g of sugars.

How much fat is in Keto Lemon Matcha Bar?

Keto Lemon Matcha Bar contains 37.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Keto Lemon Matcha Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keto Lemon Matcha Bar?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto Lemon Matcha Bar

Packaged product Snacks

Keto Lemon Matcha Bar contains 525 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 210 kcal.

Roughly 63% of its calories come from fat, with 20% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

525kcal per 100 g

22.5 gprotein

27.5 gcarbohydrates

37.5 gfat

210kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	37.5 g	48%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	100 mg	4%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	15 g	54%
Total sugars L	7.5 g
Protein L	22.5 g	45%
Calcium L	108 mg	8%
Iron L	2.5 mg	14%
Potassium L	340 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 20%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.5 gin the top quarter of snacks (median 7.5 g)
Fiber15 gin the top quarter of snacks (median 4 g)
Sugars7.5 gabove the median for snacks (median 4.5 g)
Fat37.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium100 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	525 kcal	525 kcal
Protein	22.5 g	22.5 g
Carbohydrates	27.5 g	27.5 g
Fat	37.5 g	37.5 g
Fiber	15 g	15 g
Sugars	7.5 g	7.5 g
Sodium	100 mg	100 mg

Product details

Barcode: 0859908003916
Label serving: 1 BAR (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, chicory root fiber, cocoa butter, pea protein, pea protein crisps (pea protein, rice flour), sunflower seeds, coconut, chia seeds, natural flavors, lemon oil, sunflower lecithin, matcha green tea, citric acid, sea salt, stevia extract, mixed tocopherols (vitamin e).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Cocoa butter Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2396859. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2020. Imported November 6, 2026.
Open Food Facts, record 0859908003916. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.