Ketchup Tomaten Light
Packaged product Spices, Herbs and Condiments Lidl
Ketchup Tomaten Light contains 70 kcal per 100 g. A serving, 100 ml (100 g) provides about 70 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.
100 g provides 30% of the Daily Value for Vitamin E, 17% of the Daily Value for potassium and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 11.2 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 46.2 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 86.3 mg | 7% |
| Potassium L | 819 mg | 17% |
| Zinc L | 0.049 mg | 0.4% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 0.39 µg | 0.7% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 232 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of spices, herbs and condiments (median 1.2 g)
- Fiber3.1 gin the top quarter of spices, herbs and condiments (median 1.1 g)
- Sugars11.2 gin the lowest quarter of spices, herbs and condiments (median 19 g)
- Fat0.3 gabove the median for spices, herbs and condiments (median 0.1 g)
- Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
- Sodium308 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water75.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.058 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 625 µg |
|---|
Other components (2)
| Water L | 75.3 g |
|---|---|
| Alcohol L | 0.039 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Ketchup naturaplan | 70 | 1.7 g | 15 g | 0 g |
| Sauce with a cause The Ketchup Project | 70 | 1.8 g | 14.8 g | 0.4 g |
| Ketchup allegé Lidl | 70 | 1.4 g | 14.9 g | 0.5 g |
| Ketchup BORN | 70 | 1.7 g | 13.8 g | 0.2 g |
| Tomaten Ketchup Delikato | 70 | 1.6 g | 13 g | 0.5 g |
| Ketchup Tukas | 70 | 4 g | 13 g | 0 g |
| Ketchup Original Kris | 70 | 0 g | 16 g | 0 g |
| Padazas Suslavičiaus | 70 | 1.1 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619383395. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.