Bio Ketchup

Packaged product Spices, Herbs and Condiments naturaplan

Bio Ketchup contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Ketchup by naturaplan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
1.7 gprotein
15 gcarbohydrates
0 gfat
70kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 590 mg 26%
Total carbohydrates L 15 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 11 g
Added sugars L 0 g 0%
Protein L 1.7 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%70kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.7 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber1.4 gabove the median for spices, herbs and condiments (median 1.1 g)
  • Sugars11 gin the lowest quarter of spices, herbs and condiments (median 19 g)
  • Fat0 gin the lowest quarter of spices, herbs and condiments (median 0.1 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
  • Sodium590 mgin the lowest quarter of spices, herbs and condiments (median 747 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
naturaplan
Barcode
7627536135940
Quantity
330g
Label serving
100 g
Category
Ketchup
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatenkonzentrat 40%, Wasser, Gärungsessigmischung "Condimento Bianco" 15% (Weissweinessig, Traubenmostkonzentrat), Apfeldicksaft 2%, Meersalz, Maisstärke, Randen, Nelken

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoAppleSaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Sauce with a cause The Ketchup Project 70 1.8 g 14.8 g 0.4 g
Ketchup allegé Lidl 70 1.4 g 14.9 g 0.5 g
Ketchup BORN 70 1.7 g 13.8 g 0.2 g
Tomaten Ketchup Delikato 70 1.6 g 13 g 0.5 g
Ketchup Tukas 70 4 g 13 g 0 g
Ketchup Original Kris 70 0 g 16 g 0 g
Padazas Suslavičiaus 70 1.1 g 15 g 0 g
Ketchup ICA Basic 70 1 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7627536135940. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Ketchup?

100 g of Bio Ketchup has 70 kcal. Serving, 100 g (100 g): about 70 kcal.

How much protein is in Bio Ketchup?

Bio Ketchup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Bio Ketchup?

Bio Ketchup has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Ketchup?

Bio Ketchup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Bio Ketchup?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.