Ketchup

Packaged product Vegetables Delhaize

Ketchup contains 82 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.

100 g provides 10% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ketchup by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
82kcal per 100 g
1.1 gprotein
19 gcarbohydrates
0.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 590 mg 26%
Total carbohydrates L 19 g 7%
Dietary fiber L 1.1 g 4%
Total sugars L 14 g
Added sugars L 7 g 14%
Protein L 1.1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.69 mg0.8%
Vitamin D L 0 µg0%
Vitamin E L 1.4 mg10%
Thiamin (B1) L 0.02 mg2%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.55 mg3%
Pantothenic acid (B5) L 0.05 mg1%
Vitamin B6 L 0.023 mg1%
Folate (B9) L 14.5 µg4%
Vitamin B12 L 0 µg0%
Calcium L 16.4 mg1%
Iron L 0.37 mg2%
Magnesium L 17.5 mg4%
Phosphorus L 29.7 mg2%
Potassium L 258 mg5%
Zinc L 0.034 mg0.3%
Copper L 0.026 mg3%
Manganese L 0.049 mg2%
Selenium L 0.85 µg2%
Iodine L 15 µg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 93%Fat: 1%Alcohol: 0.1%82kcal / 100 g
  • Protein 5%
  • Carbohydrates 93%
  • Fat 1%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine10%Vitamin E10%Potassium5%Magnesium4%Folate (B9)4%Niacin (B3)3%Copper3%Phosphorus2%Manganese2%Riboflavin (B2)2%

Nutritional insights

  • Protein1.1 gbelow the median for vegetables (median 1.2 g)
  • Fiber1.1 gabove the median for vegetables (median 0.91 g)
  • Sugars14 gin the lowest quarter of vegetables (median 20.6 g)
  • Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
  • Sodium590 mgin the lowest quarter of vegetables (median 800 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L4.1 g
Carotenoids (1)
Beta-carotene L196 µg
Other components (2)
Water L76.7 g
Alcohol L0.014 g

Product details

Brand
Delhaize
Barcode
5400113744337
Quantity
510g
Category
Tomato Ketchup
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, pâte de tomate 25%, sucre, vinaigre d'alcool, amidon modifié de maïs, sel, arôme naturel, édulcorant (sucralose). Peut contenir: moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarVinegarSalt

Similar products

FoodCaloriesProteinCarbsFat
Kétchup Prima 82 1.4 g 19 g 0 g
Ketchup original Prima 82 1.4 g 19 g 0 g
Tomato Ketchup Bramwells 82 1.2 g 17.7 g 0.3 g
maggi Maggi 83 0.8 g 19.9 g 0 g
Pichkoo Maggi 83 0.8 g 19.9 g 0 g
Ketchup Hacendado 83 1.7 g 17.8 g 0 g
Classic Tomato Ketchup DF 81 1.8 g 18.3 g 0.2 g
Tomaten Ketchup K 84 1.9 g 17 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400113744337. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ketchup?

100 g of Ketchup has 82 kcal.

How much protein is in Ketchup?

Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 19 g of total carbohydrates per 100 g, including 1.1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ketchup?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.