Kellogg's Raisin Bran Cereal
Packaged product Grains and Pasta Kellogg's
Kellogg's Raisin Bran Cereal contains 325 kcal per 100 g. A typical serving of 1 Container (35 g) provides about 114 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 393 kcal per 100 g across 395 products.
100 g provides 130% of the Daily Value for manganese, 34% of the Daily Value for copper and 25% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 28.6 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 3 mg | 130% |
| Selenium L | 9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for grains and pasta (median 6.5 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars28.6 gabove the median for grains and pasta (median 24.5 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 9.6 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 1.3 g)
- Sodium340 mgabove the median for grains and pasta (median 331 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 30038000008963
- Label serving
- 1 Container
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS Of malt flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Raisin Bran Cereal 1.25oz 96ct Kellogg's | 325 | 7.9 g | 79.7 g | 1.9 g |
| Kellogg's All Bran Cereal Complete Wheat Flakes 43oz 4ct Kellogg's | 322 | 10.2 g | 81.3 g | 2.5 g |
| Kellogg's Nutri-Grain Cereal Bars Strawberry 24.8oz 96ct Kellogg's | 341 | 4.6 g | 68.2 g | 8 g |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz 96ct Kellogg's | 341 | 4.6 g | 70.4 g | 8 g |
| Kellogg's Nutri-Grain Cereal Bars Blueberry 24.8oz 96ct Kellogg's | 341 | 4.6 g | 70.4 g | 8 g |
| Kellogg's Nutri-Grain Cereal Bars Blueberry 24.8oz Kellogg's | 341 | 4.6 g | 70.4 g | 8 g |
| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Kellogg's | 346 | 3.9 g | 69.4 g | 8.4 g |
| Fiber One 70 Calorie Chocolate Chewy Bars 5 Count Fiber One | 348 | 21.7 g | 60.9 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682480. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.