Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon
Packaged product Grains and Pasta Kellogg's
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon contains 346 kcal per 100 g. A typical serving of 1 Bar (44 g) provides about 152 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 393 kcal per 100 g across 395 products.
100 g provides 25% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Vitamin B6 and 25% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 31.8 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Vitamin B6 L | 0.43 mg | 25% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 325 mg | 25% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 259 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 6.5 g)
- Fiber7.3 gabove the median for grains and pasta (median 5.6 g)
- Sugars31.8 gin the top quarter of grains and pasta (median 24.5 g)
- Fat8.4 gbelow the median for grains and pasta (median 9.6 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 1.3 g)
- Sodium269 mgbelow the median for grains and pasta (median 331 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 30038000597795
- Label serving
- 1 Bar
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, VEGETABLE GLYCERIN, SUGAR, SOLUBLE CORN FIBER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF calcium carbonate, whey, wheat bran, sodium alginate, modified food starch, cellulose, cinnamon, natural flavor, salt, potassium bicarbonate, vitamin blend (salt, niacinamide, vitamin B1 [thiamin hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin D3, vitamin B12), mono- and diglycerides, sodium citrate, lemon juice concentrate, methylcellulose, citric acid, soy lecithin, dicalcium phosphate, wheat gluten, carrageenan, iron, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2682477. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.