How many calories are in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz?

100 g of Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz has 355 kcal. 21 Biscuits (54 g): about 192 kcal.

How much protein is in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz?

Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.3 g in 21 Biscuits (54 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.5 g).

How many carbs are in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz?

Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz has 84.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 20.8 g of sugars.

How much fat is in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz?

Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), Vitamin B12 (117% DV), Folate (B9) (93% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz

Packaged product Grains and Pasta Kellogg's

Kellogg's Mini-Wheats Cereal Fruit Medley 15.5oz contains 355 kcal per 100 g. A typical serving of 21 Biscuits (54 g) provides about 192 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).

100 g provides 167% of the Daily Value for iron, 117% of the Daily Value for Vitamin B12 and 93% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g

8 gprotein

84.3 gcarbohydrates

2.2 gfat

192kcal in 21 Biscuits (54 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	355 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	84.3 g	31%
Dietary fiber L	9.7 g	35%
Total sugars L	20.8 g
Protein L	8 g	16%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.79 mg	61%
Niacin (B3) L	9.3 mg	58%
Vitamin B6 L	0.93 mg	55%
Folate (B9) L	370 µg	93%
Vitamin B12 L	2.8 µg	117%
Calcium L	15 mg	1%
Iron L	30 mg	167%
Magnesium L	86 mg	20%
Phosphorus L	367 mg	29%
Potassium L	269 mg	6%
Zinc L	2.8 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for grains and pasta (median 6.5 g)
Fiber9.7 gin the top quarter of grains and pasta (median 5.6 g)
Sugars20.8 gbelow the median for grains and pasta (median 24.5 g)
Fat2.2 gin the lowest quarter of grains and pasta (median 9.6 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 1.3 g)
Sodium11 mgin the lowest quarter of grains and pasta (median 331 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.4 g
Polyunsaturated fat L	1.4 g

Other components (3)

Fiber, soluble L	1 g
Fiber, insoluble L	4 g
Vitamin A, IU L	6 IU

Product details

Brand: Kellogg's
Barcode: 0038000196850
Label serving: 21 Biscuits
Category: Processed Cereal Products

Ingredients

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, natural flavor, annatto extract color, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, zinc oxide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2234494. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.