Kellogg's Extra Bars Dark Choco (3x
Packaged product Other Foods Kellogg's
Kellogg's Extra Bars Dark Choco (3x contains 521 kcal per 100 g. A serving, 32 g (32 g) provides about 167 kcal.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 25 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber6.6 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat33 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827211550
- Quantity
- 384 g
- Label serving
- 32 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOIX(41%)(CACAHUÈTES, AMANDES grillées{Huile végétale[Canola, Carthame] en proportions variables, Sel}), Chocolat (16%)(Sucre, Pâte de cacao, Beurre de cacao, Cacao maigre en poudre, Emulsifiant {Lécithine de SOJA}, Arôme naturel de vanille), Sirop de glucose, AVOINE(6.5%), Morceaux de chocolat (5%)(Pâte de cacao, Sucre, Cacao maigre en poudre, Dextrose, Beurre de cacao, Emulsifiant{Lécithine de SOJA}), Fructose, Sucre, Morceaux de riz croustillants(Farine de riz, Son de riz, Sucre, Extrait de riz), Noix de coco séchée, Dextrose, Huile de palme, Humectants(Glycérol, Sorbitol), Mélasse, Sel, Arôme, NOISETTES, NOIX DE CAJOU, LAIT écrémé concentré sucré (LAIT écrémé, Sucre), Émulsifiant(Lécithine de SOJA), Antioxydant(Extrait de romarin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupOatsSugarRicePalm oilSaltHazelnutMilkPeanutAlmondCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Digestive nibbles McVitie's | 521 | 7 g | 64.2 g | 26.3 g |
| Conguitos Lacasa | 521 | 1.4 g | 43.7 g | 30.8 g |
| Monnaie En Or Confiland 450 GR Confiland | 521 | 6.3 g | 60 g | 28 g |
| Орешки теско Tesco | 521 | 16 g | 35 g | 34 g |
| Chocolats de Noël Jacquot | 521 | 5.2 g | 61 g | 23 g |
| Riffles Paprika Kelly's | 521 | 6 g | 49 g | 33 g |
| Marmite De Lescalade Chocolat Blanc Migros | 521 | 6 g | 61 g | 28 g |
| KitKat Zebra Nestlé | 521 | 5.7 g | 60.3 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Extra Bars Dark Choco (3x?
100 g of Kellogg's Extra Bars Dark Choco (3x has 521 kcal. Serving, 32 g (32 g): about 167 kcal.
Is Kellogg's Extra Bars Dark Choco (3x high in protein?
Kellogg's Extra Bars Dark Choco (3x contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.8 g in serving, 32 g (32 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Kellogg's Extra Bars Dark Choco (3x?
Kellogg's Extra Bars Dark Choco (3x has 41 g of total carbohydrates per 100 g, including 6.6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Extra Bars Dark Choco (3x?
Kellogg's Extra Bars Dark Choco (3x contains 33 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Kellogg's Extra Bars Dark Choco (3x?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827211550. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.