How many calories are in Kellogg's Cheez It Crackers White Cheddar 12oz?

100 g of Kellogg's Cheez It Crackers White Cheddar 12oz has 500 kcal. 1 Pouch (42 g): about 210 kcal.

How much protein is in Kellogg's Cheez It Crackers White Cheddar 12oz?

Kellogg's Cheez It Crackers White Cheddar 12oz contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in 1 Pouch (42 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).

How many carbs are in Kellogg's Cheez It Crackers White Cheddar 12oz?

Kellogg's Cheez It Crackers White Cheddar 12oz has 61.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Kellogg's Cheez It Crackers White Cheddar 12oz?

Kellogg's Cheez It Crackers White Cheddar 12oz contains 23.8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Kellogg's Cheez It Crackers White Cheddar 12oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kellogg's Cheez It Crackers White Cheddar 12oz?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kellogg's Cheez It Crackers White Cheddar 12oz

Packaged product Sweets and Desserts Kellogg's Cheez It

Kellogg's Cheez It Crackers White Cheddar 12oz contains 500 kcal per 100 g. A typical serving of 1 Pouch (42 g) provides about 210 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 452 kcal per 100 g across 417 products.

100 g provides 32% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

9.5 gprotein

61.9 gcarbohydrates

23.8 gfat

210kcal in 1 Pouch (42 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.8 g	31%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin D L	0 µg	0%
Calcium L	48 mg	4%
Iron L	5.7 mg	32%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 50%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gin the top quarter of sweets and desserts (median 6.3 g)
Fiber2.4 gbelow the median for sweets and desserts (median 3.3 g)
Sugars2.4 gin the lowest quarter of sweets and desserts (median 23.9 g)
Fat23.8 gin the top quarter of sweets and desserts (median 16.7 g)
Saturated fat6 gabove the median for sweets and desserts (median 4.8 g)
Sodium714 mgabove the median for sweets and desserts (median 394 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's Cheez It
Barcode: 0024100126538
Label serving: 1 Pouch
Category: Biscuits/Cookies

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, canola and/or sunflower with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF whey, salt, monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, citric acid, acetic acid, lactic acid, milkfat, turmeric extract color, annatto extract color, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2777067. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.