Kefir
Packaged product Other Foods QUILLAYES
Kefir contains 49 kcal per 100 g. A serving, 80 ml (80 g) provides about 39 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 44.7 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 123 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Sugars4.9 gabove the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium44.7 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- QUILLAYES
- Barcode
- 7802930005451
- Label serving
- 80 ml
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: LECHE SEMIDESCREMADA FLUIDA, CONCENTRADO DE PROTEÍNA DE LECHE, CULTIVOS LÁCTICOS (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus fermentum, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. Lactis, Lactococcus lactis subsp. Lactis biovar. Diacetylactis, Leuconostoc mesenteroides, Leuconostoc pseudomesenteroides), CULTIVO PROBIÓTICO (L. casei 10' UFC/g), Y VITAMINA D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batts lemon Lidl | 49 | 0.7 g | 2.1 g | 3.9 g |
| Chupa chups Chupa Chups | 49 | 1 g | 12.9 g | 0 g |
| Zumo frutas el corte ingles | 49 | 0.6 g | 9.8 g | 0.5 g |
| Mexican Style Rhodes | 49 | 1 g | 6 g | 2.1 g |
| Spar Bio Gartengemüse Spar | 49 | 1.2 g | 9 g | 0.5 g |
| Ananas congelés Casino | 49 | 0.6 g | 11.6 g | 0 g |
| Diced beetroot Golden Circle | 49 | 1 g | 9.9 g | 0.1 g |
| Mirinda (pomme) Mirinda | 49 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802930005451. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.