Kefir (plain) (low fat)
Packaged product Beverages Baladna
Kefir (plain) (low fat) contains 40 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 40 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (40 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0.05 g | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 36 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 83 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3 gin the lowest quarter of beverages (median 3.2 g)
- Sugars4.7 gabove the median for beverages (median 4.1 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.75 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fresh Cow's Milk, Bacterial Starter Culture, Vitamin A, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir sabor fresa Nestlé | 40 | 3 g | 3.8 g | 1.2 g |
| Organic Kéfir Plain Organic Meadow | 40 | 3.2 g | 5.2 g | 0.8 g |
| Matsoni Sante | 41 | 2.8 g | 4 g | 1 g |
| Κεφιρ ΑΓΝΟ | 39 | 3.4 g | 4 g | 1 g |
| Кефир Легкий вечер 1 % Домик в деревне | 38 | 3.2 g | 4 g | 1 g |
| Кефир 1 % Простоквашино | 38 | 3.2 g | 4 g | 1 g |
| Low Fat Kefir Plain Unsweetened Trader Joe's | 38 | 3.8 g | 3.8 g | 0.83 g |
| Kefir Olympic | 43 | 3.2 g | 5.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6300900239352. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.