Kefir Naturell
Packaged product Beverages Garant
Kefir Naturell contains 50 kcal per 100 g. A serving, 100 g (100 g) provides about 50 kcal.
Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 689% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 124 mg | 10% |
| Iron L | 124 mg | 689% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars3.7 gin the lowest quarter of beverages (median 4.3 g)
- Fat2.5 gabove the median for beverages (median 2 g)
- Saturated fat1.6 gabove the median for beverages (median 1.3 g)
- Sodium35 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir de vaca Bio Nadolc | 50 | 4.9 g | 3 g | 2 g |
| Kefir Naturell Salakis | 50 | 4.2 g | 3.7 g | 1.5 g |
| Kotimainen AB-Piimä Laktoositon Pohjolan Meijeri | 50 | 3.5 g | 4.4 g | 2 g |
| Kéfir Arla | 50 | 3.5 g | 3.9 g | 2.5 g |
| Ekologiczny Kefir Mlekovita | 50 | 3.3 g | 4.7 g | 2 g |
| Kefir mild Quarki | 50 | 3.4 g | 4.7 g | 2 g |
| No entry in English! Barcode is not sold in English-speaking countries! Quarki | 50 | 3.4 g | 4.7 g | 2 g |
| Kéfir KREMLY | 50 | 3.7 g | 5.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043013944. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.