Kefir Natural
Packaged product Beverages Continente
Kefir Natural contains 45 kcal per 100 g. A serving, 120 g (120 g) provides about 54 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 151 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 38%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of beverages (median 3.3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 4.3 g)
- Fat1.4 gin the lowest quarter of beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Sodium0.08 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Continente
- Barcode
- 5601312512233
- Quantity
- 480 g
- Label serving
- 120 g
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir milder fettarm bio heirler | 45 | 3.2 g | 4.7 g | 1.5 g |
| Fettarmer Kefir mild Milsani | 45 | 3.2 g | 4.1 g | 1.5 g |
| Kéfir Bio Organic | 45 | 3.4 g | 3.8 g | 1.5 g |
| Fettermer Bio Kefir mild, 1,5 % Fett BioBio | 45 | 3.4 g | 4 g | 1.5 g |
| Mavrommaris Mavrommatis | 45 | 3.8 g | 4.4 g | 1.5 g |
| kefir rewe | 45 | 3.4 g | 4.4 g | 1.5 g |
| Kéfir demi-ecreme Heirler | 45 | 3.2 g | 4.7 g | 1.5 g |
| Bio Organic Kefir Milbona | 45 | 3.4 g | 3.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312512233. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.