Kefir
Packaged product Beverages Iperal
Kefir contains 49 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Calcium L | 127 mg | 10% |
| Phosphorus L | 106 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of beverages (median 3.3 g)
- Sugars3.6 gin the lowest quarter of beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.3 g)
- Sodium44 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LATTE parzialmente scremato senza lattosio, fermenti lattici attivi: Lactococcus lactis ssp. lactis, Leuconostoc mesenteroides, Streptococcus thermophilus, Lactobacillus acidophilus, Bifidobacterium animalis ssp. lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Bionova | 49 | 8 g | 3.5 g | 0.3 g |
| kefir Bionova | 49 | 8 g | 3.5 g | 0.3 g |
| Biobio - Kefir Doux 1.5% MG BiBio | 49 | 4.5 g | 4.3 g | 1.5 g |
| Кефір 2.5% «Карпатський» Галичина | 49 | 2.9 g | 3.8 g | 2.5 g |
| Kefir DA | 49 | 3.4 g | 4.4 g | 1.5 g |
| Kefir Bohinjska sirarna | 49 | 3.1 g | 4.3 g | 2.2 g |
| Kefir The collective | 49 | 3 g | 4.5 g | 2.2 g |
| kefir Dost | 49 | 2.7 g | 4.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013781303002. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.