kefir
Packaged product Beverages Dost
Kefir contains 49 kcal per 100 ml.
Roughly 42% of its calories come from fat, with 36% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 611 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 36%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of beverages (median 3.3 g)
- Sugars4.4 gabove the median for beverages (median 4.2 g)
- Fat2.3 gbelow the median for beverages (median 2.5 g)
- Saturated fat1.3 gbelow the median for beverages (median 1.5 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dost %2,3 Yağlı Probiyotik Kefir CINDEXILER: Pastorize ve homojenize inek sütü, kefir küür ve probiyotik mikroorganizma (Bifidobacterium ve Lactobacillus acidophilus-en az 1x10 kob/g). Son Tüketim Tarihi (STT) ve Part No. (PN) ambalaj üzerinde olup, son tüketim tarihinden once tüketilmelidir. Buzdolabında (+4 °C ile +6 °C arasında saklayınız. Açıldıktan sonra 3 gün içinde tüketilmelidi Litten soğuk içiniz. İçmeden önce çalkalayınız Enerji ve Besin Öğeleri 100 ml Enerji, kJ/kcal Yag, g Doymus yağ, g Karbonhidrat, g Sekerler, g Protein, T 205/49 2,3 1,5 4,4 44 4.4 5901
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biobio - Kefir Doux 1.5% MG BiBio | 49 | 4.5 g | 4.3 g | 1.5 g |
| Kefir Bionova | 49 | 8 g | 3.5 g | 0.3 g |
| kefir Bionova | 49 | 8 g | 3.5 g | 0.3 g |
| Kefir DA | 49 | 3.4 g | 4.4 g | 1.5 g |
| Kefir Bohinjska sirarna | 49 | 3.1 g | 4.3 g | 2.2 g |
| Kefir The collective | 49 | 3 g | 4.5 g | 2.2 g |
| Probiotic Lactose Free Fresh Milk Kefir Natural Table of Plenty | 50 | 2.9 g | 3.3 g | 2.7 g |
| kefir natural active probiotic yoghurt ecoCOLLECTIVE | 48 | 3.5 g | 3.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 ml of kefir has 49 kcal.
How much protein is in kefir?
Kefir contains 2.7 g of protein per 100 ml (5% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in kefir?
Kefir has 4.4 g of total carbohydrates per 100 ml, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 2.3 g of fat per 100 ml, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in kefir?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8695077106346. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.