Kéfir doux
Packaged product Dairy and Eggs Auchan
Kéfir doux contains 43 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 32% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.8 gbelow the median for dairy and eggs (median 1 g)
- Sodium44 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710548880
- Quantity
- 0.75 l
- Category
- Refrigerated milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT** pasteurisé à 1,1% de matière grasse, cultures*** (LAIT) : Streptococcus thermophilus, Lactobacillus delbrueckii, Lactobacillus acidophilus, Bifidobacterium lactis. **Elaboré à partir de lait origine France. ***Un kéfir doux est composé de culture de ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait fermenté Auchan | 43 | 3.4 g | 4.8 g | 1.1 g |
| Lait pasteurisé Demi-Écrémé Bio Auchan Bio | 46 | 3.3 g | 4.8 g | 1.5 g |
| Lait demi-écrémé frais Auchan | 47 | 3.3 g | 4.8 g | 1.6 g |
| LAIT FRAIS PASTEURISÉ DEMI-ECREME bio Auchan Bio | 47 | 3.3 g | 4.8 g | 1.6 g |
| Lait fermenté à boire LB6 nature sucrésource de calciumsource de vitamines D et B6 Auchan | 61 | 2.5 g | 10 g | 1.2 g |
| Bio lait Auchan Bio | 64 | 3.2 g | 4.8 g | 3.6 g |
| Lait fermenté sucré à boire LB6 goût fraise Auchan | 64 | 2.4 g | 11 g | 1.1 g |
| Lait entier Frais Auchan | 65 | 3.3 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710548880. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.