Kéfir de cabra
Packaged product Beverages Cantero de Letur
Kéfir de cabra contains 72 kcal per 100 g.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 77.6 mg | 6% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 181 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of beverages (median 3.3 g)
- Sugars2.9 gin the lowest quarter of beverages (median 4.3 g)
- Fat4.4 gin the top quarter of beverages (median 2 g)
- Saturated fat2.6 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 88.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cantero de Letur
- Barcode
- 8437012799806
- Category
- Kefir
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera de cabra pasteurizada y fermentos lácticos de kéfir. (•) Ecológico. Origen de la leche: España.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir PUR NATUR | 72 | 4.3 g | 5.1 g | 3.8 g |
| kefir Yaranza | 72 | 3.8 g | 4 g | 4.5 g |
| Kefir mango yogurt Waitrose | 72 | 4.4 g | 9.2 g | 1.8 g |
| Kéfir limón & yuzu EL PASTORET DE LA SEGARRA S.L. | 72 | 2.8 g | 6.9 g | 3.4 g |
| kéfir pastoret mango Pastoret | 72 | 3.1 g | 6.4 g | 3.3 g |
| Kéfir Natural El Cabecico | 72 | 3.5 g | 4.3 g | 5 g |
| Andechser Natur Bio Kefir Mild Himbeere 1,5%, 500 g Andechser natur | 72 | 2.8 g | 12.3 g | 1.2 g |
| Cashew Nature Kefir NaturGreen | 72 | 2.2 g | 4.6 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437012799806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.