Kefir Au Coconut
Packaged product Nuts and Seeds Liberté
Kefir Au Coconut contains 59 kcal per 100 g. A serving, 0.75 tasse, 188 ml (188 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.5 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 45.2 mg | 2% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.053 mg | 0.3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars7.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat1.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.53 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium45.2 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberté
- Barcode
- 0065684145522
- Label serving
- 0.75 tasse (188 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BOOST Advanced Nutritional Shake BOOST | 59 | 10.8 g | 2.5 g | 0.92 g |
| Italian Hazelnut Latte Jarrah | 58 | 0.4 g | 8.7 g | 2.4 g |
| Coconut Gelatelli | 59 | 0.5 g | 13 g | 0.5 g |
| Nutrino matcha energy NUTRINO LAB | 59 | 0.1 g | 12 g | 0.5 g |
| Oat Shaker - Banana & Coconut Via Nature | 59 | 0.9 g | 9.5 g | 1.4 g |
| Nutricia Olvarit | 58 | 0.6 g | 12.5 g | 0.2 g |
| Hemonutrics Metagenics | 58 | 2.6 g | 0.2 g | 6.9 g |
| Almond Black Sesame With Lotus Seeds Duke Desserts | 58 | 1 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684145522. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.