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Keebler, sugar wafers, chocolate

Packaged product Sweets and Desserts

Keebler, sugar wafers, chocolate contains 452 kcal per 100 g. A serving, 4 wafers, 31 g (31 g) provides about 140 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g
3.2 gprotein
74.2 gcarbohydrates
19.4 gfat
140kcal in serving, 4 wafers, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 19.4 g 25%
Saturated fat L 8.1 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 97 mg 4%
Total carbohydrates L 74.2 g 27%
Dietary fiber L 3.2 g 11%
Total sugars L 48.4 g
Protein L 3.2 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 61%Fat: 36%452kcal / 100 g
  • Protein 3%
  • Carbohydrates 61%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 3 g)
  • Sugars48.4 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat19.4 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat8.1 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium97 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 452 kcal452 kcal
Protein 3.2 g3.2 g
Carbohydrates 74.2 g74.2 g
Fat 19.4 g19.4 g
Fiber 3.2 g3.2 g
Sugars 48.4 g48.4 g
Sodium 97 mg97 mg

Product details

Barcode
0030100113201
Label serving
4 WAFERS (31 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched flour (wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, cocoa processed with alkali, contains 2% less of soy lecithin, salt, artificial flavor, baking soda, yellow 5, yellow 6, red 40, red 3, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltWheat flour

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Pötibör Torku 452 5.4 g 78.5 g 13 g
Marie light family pack ITC 452 8.9 g 75.8 g 13 g
Britannia Thin Arrowroot Britannia 452 8 g 78 g 12 g
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Chewy chocolate chip cookies, chocolate chip Target Stores 452 3.2 g 67.7 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1911580. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030100113201. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Keebler, sugar wafers, chocolate?

100 g of Keebler, sugar wafers, chocolate has 452 kcal. Serving, 4 wafers, 31 g (31 g): about 140 kcal.

How much protein is in Keebler, sugar wafers, chocolate?

Keebler, sugar wafers, chocolate contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 4 wafers, 31 g (31 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Keebler, sugar wafers, chocolate?

Keebler, sugar wafers, chocolate has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 48.4 g of sugars.

How much fat is in Keebler, sugar wafers, chocolate?

Keebler, sugar wafers, chocolate contains 19.4 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).

What vitamins and minerals does Keebler, sugar wafers, chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keebler, sugar wafers, chocolate?

100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.