How many calories are in Katarzynki?

100 g of Katarzynki has 393 kcal. Serving, 60 g (60 g): about 236 kcal.

How much protein is in Katarzynki?

Katarzynki contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 3.8 g in serving, 60 g (60 g). About 7% of its calories come from protein.

How many carbs are in Katarzynki?

Katarzynki has 69 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Katarzynki?

Katarzynki contains 9.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Katarzynki?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Katarzynki

Packaged product Sweets and Desserts Kopernik

Katarzynki contains 393 kcal per 100 g. A serving, 60 g (60 g) provides about 236 kcal.

Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

6.4 gprotein

69 gcarbohydrates

9.3 gfat

236kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	9.3 g	12%
Saturated fat L	5.6 g	28%
Sodium L	48 mg	2%
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars L	37 g
Added sugars L	35.5 g	71%
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 72%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kopernik
Barcode: 5900056004074
Quantity: 60 g
Label serving: 60 g
Category: Toruńskie pierniki
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

czekolada 30% (cukier, miazga kakaowa, tłuszcz kakaowy, emulgator: lecytyny (z _soi_); aromat), mąka _pszenna_, cukier, mąka _żytnia_, barwnik: karmel; substancja spulchniająca: węglany amonu; skrobia ziemniaczana, przyprawy, sól, regulator kwasowości: kwas cytrynowy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
With chocolate covered gingerbread with blackcurrant flavour filling. Kopernik	392	5.4 g	70 g	9.3 g
Katarzynki Kopernik	402	5.8 g	68 g	10 g
Katarzynki Kopernik	402	5.8 g	68 g	10 g
Pierniki w czekoladzie Azuba	372	7.6 g	73 g	7.3 g
Katarzynki Kopernik	349	6.2 g	76 g	1 g
Katarzynki Kopernik	342	7.6 g	73 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900056004074. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.