How many calories are in Katarzynki?

100 g of Katarzynki has 402 kcal. Serving, 100 g (100 g): about 402 kcal.

How much protein is in Katarzynki?

Katarzynki contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 100 g (100 g). About 6% of its calories come from protein.

How many carbs are in Katarzynki?

Katarzynki has 68 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Katarzynki?

Katarzynki contains 10 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Katarzynki?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Katarzynki

Packaged product Sweets and Desserts Kopernik

Katarzynki contains 402 kcal per 100 g. A serving, 100 g (100 g) provides about 402 kcal.

Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

402kcal per 100 g

5.8 gprotein

68 gcarbohydrates

10 gfat

402kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	10 g	13%
Saturated fat L	6.2 g	31%
Sodium L	36 mg	2%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	36 g
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 71%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kopernik
Barcode: 5900056014288
Label serving: 100 g
Category: Toruńskie pierniki
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Katarzynki Kopernik	402	5.8 g	68 g	10 g
Katarzynki Kopernik	393	6.4 g	69 g	9.3 g
With chocolate covered gingerbread with blackcurrant flavour filling. Kopernik	392	5.4 g	70 g	9.3 g
Pierniki w czekoladzie Azuba	372	7.6 g	73 g	7.3 g
Katarzynki Kopernik	349	6.2 g	76 g	1 g
Katarzynki Kopernik	342	7.6 g	73 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900056014288. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.