Kasza bulgur
Packaged product Beverages Plony Natury
Kasza bulgur contains 348 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 348 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (346 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 37% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 12 g)
- Fiber6.2 gbelow the median for beverages (median 8.7 g)
- Sugars0.8 gbelow the median for beverages (median 1.2 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.3 g)
- Sodium20 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60 g |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Plony Natury
- Barcode
- 5902481019197
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Bulgur
- Packaging
- en:1-paper-box-to-recycle,en:4-plastic-bags-to-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bulgur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulgour 3 céréales Celnat | 348 | 11.5 g | 66.4 g | 2.7 g |
| Boulgour Carrefour BIO | 348 | 15 g | 63 g | 2.4 g |
| Bulgur 1001 Delights | 348 | 10.8 g | 69.8 g | 1.5 g |
| Kasza bulgur kuchnia lidla | 348 | 10.8 g | 69.8 g | 1.5 g |
| Bulgur JUMBO | 348 | 11.5 g | 66.8 g | 1.7 g |
| Boulgour Tradition Tipiak | 348 | 14 g | 64 g | 2.4 g |
| Bio Bulgur Naturwert | 349 | 11.9 g | 65 g | 1.8 g |
| boulgour Bob's red mill | 349 | 9.3 g | 76.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902481019197. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.