Käse & Kürbiskern
Packaged product Beverages Dr. Karg's
Käse & Kürbiskern contains 463 kcal per 100 g. A serving, 25 g (25 g) provides about 116 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of beverages (median 3.5 g)
- Fiber9.2 gin the top quarter of beverages (median 3.3 g)
- Sugars2.1 gbelow the median for beverages (median 2.7 g)
- Fat21 gin the top quarter of beverages (median 1.7 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.3 g)
- Sodium787 mgin the top quarter of beverages (median 43 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634051519
- Quantity
- 200g
- Label serving
- 25 g
- Category
- pflanzliche-lebensmittel-und-getränke
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizen-Vollkornmehl (67g**), Emmentaler gerieben (14g**), Kürbiskerne (11g**), Sonnenblumenkerne (5g**), Leinsaat (5g**), natives Olivenöl extra (4g**), Sesam (3g**), Meersalz, Hefe, Gerstenmalzextrakt, Roggenvollkornsauerteig getrocknet (0,1g**). ** - zur Herstellung von 100g Produkt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant-Nudeln Ente Mr. Wang | 463 | 9 g | 62 g | 22 g |
| Chiasamen nutrivera | 455 | 21 g | 0.4 g | 33 g |
| Linsen Chips Oriental funny-frisch | 453 | 13 g | 57 g | 18 g |
| Dinkel Sesam kräcker enerBIO | 453 | 17 g | 44 g | 21 g |
| Superfood Topping mit Chiasamen, Hanf & Gojibeeren Ener Bio | 453 | 20 g | 23 g | 28 g |
| BIO Kesselchips Kräuterquark Snack Day | 475 | 6.7 g | 61.5 g | 24 g |
| Bio Leinsamen braun, geschrotet Alesto | 480 | 22.3 g | 7.7 g | 36.5 g |
| Dinkelstangen Sesam DmBio | 446 | 13 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4033634051519. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.