How many calories are in Käse-Krainer?

100 g of Käse-Krainer has 284 kcal. Serving, 50 g (50 g): about 142 kcal.

Is Käse-Krainer high in protein?

Käse-Krainer contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value), or 7.8 g in serving, 50 g (50 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).

How many carbs are in Käse-Krainer?

Käse-Krainer has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Käse-Krainer?

Käse-Krainer contains 24 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).

What vitamins and minerals does Käse-Krainer contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Niacin (B3) (34% DV), Vitamin B12 (29% DV), selenium (25% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse-Krainer?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Käse-Krainer

Packaged product Meat Gut drei Eichen

Käse-Krainer contains 284 kcal per 100 g. A serving, 50 g (50 g) provides about 142 kcal.

Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (275 kcal per 100 g).

100 g provides 54% of the Daily Value for Thiamin (B1), 34% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

15.5 gprotein

1 gcarbohydrates

24 gfat

142kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	24 g	31%
Saturated fat L	10.1 g	51%
Cholesterol L	76.8 mg	26%
Sodium L	760 mg	33%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Added sugars L	0.22 g	0.4%
Protein L	15.5 g	31%
Vitamin A L	26.6 µg	3%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.65 mg	54%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.4 mg	34%
Pantothenic acid (B5) L	0.58 mg	12%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	8.7 µg	2%
Vitamin B12 L	0.69 µg	29%
Calcium L	110 mg	8%
Iron L	0.73 mg	4%
Magnesium L	26.9 mg	6%
Phosphorus L	256 mg	20%
Potassium L	320 mg	7%
Zinc L	2.5 mg	22%
Copper L	0.061 mg	7%
Manganese L	0.019 mg	0.8%
Selenium L	13.9 µg	25%
Iodine L	26.4 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 1%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.5 gin the lowest quarter of meat (median 17 g)
Sugars0.8 gin the top quarter of meat (median 0.5 g)
Fat24 gin the top quarter of meat (median 22.5 g)
Saturated fat10.1 gin the top quarter of meat (median 10 g)
Sodium760 mgin the lowest quarter of meat (median 905 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (2)

Water L	56.1 g
Alcohol L	0 g

Product details

Brand: Gut drei Eichen
Barcode: 4068706762710
Quantity: 300 g (6 x 50 g)
Label serving: 50 g
Category: käsekrainer
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch 80 %, Gouda 14%, Trinkwasser, Speisesalz, Gewürze (Pastinaken, Zwiebeln, Liebstockwurzel, Bockshornklee, Ingwer, Koriander, Knoblauch, Majoran, Pfeffer (schwarz, weiß)), Gewürzextrakte (Muskatnuss-, Nelken-, Pfeffer-, Chiliextrakt), Dextrose, Stabilisator: Diphosphate, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit; Schafsaitling, Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706762710. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.