How many calories are in Kars Sweet 'n Salty Select?

100 g of Kars Sweet 'n Salty Select has 500 kcal. Serving, 1 ounce, 28 g (28 g): about 140 kcal.

Is Kars Sweet 'n Salty Select high in protein?

Kars Sweet 'n Salty Select contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 ounce, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kars Sweet 'n Salty Select?

Kars Sweet 'n Salty Select has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 32.1 g of sugars.

How much fat is in Kars Sweet 'n Salty Select?

Kars Sweet 'n Salty Select contains 35.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Kars Sweet 'n Salty Select contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kars Sweet 'n Salty Select?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kars Sweet 'n Salty Select

Packaged product Snacks Kars

Kars Sweet 'n Salty Select contains 500 kcal per 100 g. A serving, 1 ounce, 28 g (28 g) provides about 140 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

42.9 gcarbohydrates

35.7 gfat

140kcal in serving, 1 ounce, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	35.7 g	46%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	196 mg	9%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	7.1 g	25%
Total sugars L	32.1 g
Added sugars L	17.9 g	36%
Protein L	14.3 g	29%
Calcium L	107 mg	8%
Iron L	2.5 mg	14%
Potassium L	536 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 31%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars32.1 gin the top quarter of snacks (median 4.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
Sodium196 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	14.3 g	14.3 g
Carbohydrates	42.9 g	42.9 g
Fat	35.7 g	35.7 g
Fiber	7.1 g	7.1 g
Sugars	32.1 g	32.1 g
Sodium	196 mg	196 mg

Product details

Brand: Kars
Barcode: 0077034086294
Quantity: 5.5.5oz
Label serving: 1 OUNCE (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts and almonds (peanuts and almonds, peanut and/or sunflower oil, salt). cocoa candies (confectionary coating [sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin {an emulsifier}, vanilla], sugar, less than 1% of artificial coloring [includes yellow 6 lake, yellow 6, yellow 5 lake, blue 1 lake, red 40 lake, blue 2 lake], gum acacia, corn syrup, confectioner's glaze). raisins. cashews (cashews, peanut and/or sunflower oil, salt). cherry flavored cranberries (cranberries, sugar, cherry juice concentrate, natural flavors, citric acid, sunflower oil, elderberry juice concentrate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Sunflower oil Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Deluxe Roasted Unsalted Snack Mix Sprouts	500	0 g	40 g	36.7 g
Original crinkle cut chips Coles	500	6.8 g	53.2 g	28.4 g
Organic Blue corn tortilla chips Nature's Basket	500	7.1 g	67.9 g	21.4 g
Salted plantain chips Jewel Osco	500	3.3 g	60 g	26.7 g
Midnight Snack Hammond’s Finest Snacks	500	13.3 g	53.3 g	26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers	500	3.3 g	76.7 g	20 g
Crispy focaccia toasts rosemary Delallo	500	10 g	66.7 g	20 g
Salt and Vinegar Chips Old Dutch	500	4 g	64 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1932842. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0077034086294. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.