Karamel stroopwafels

Packaged product Bread and Baked Goods Albert Heijn

Karamel stroopwafels contains 456 kcal per 100 g. A serving, 31 g (31 g) provides about 141 kcal.

Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (456 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Karamel stroopwafels by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
456kcal per 100 g
3.5 gprotein
62 gcarbohydrates
21 gfat
141kcal in serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 21 g 27%
Saturated fat L 14 g 70%
Sodium L 280 mg 12%
Total carbohydrates L 62 g 23%
Dietary fiber L 2.5 g 9%
Total sugars L 34 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 42%456kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
  • Fiber2.5 gin the top quarter of bread and baked goods (median 1.4 g)
  • Sugars34 gin the lowest quarter of bread and baked goods (median 37 g)
  • Fat21 gin the top quarter of bread and baked goods (median 19.3 g)
  • Saturated fat14 gin the top quarter of bread and baked goods (median 10.5 g)
  • Sodium280 mgabove the median for bread and baked goods (median 252 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718906919112
Label serving
31 g
Category
Caramel stuffed waffles
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, 29% glucose-fructosestroop 25% roomboter, suiker, 4,5% suikerstroop, tarwevezel, sojabloem, out rijsmiddel (E500), emulgator (sojalecithine [E322)), kaneel, natuurlijk aroma, Bourbonvanille, voedingszuur (E330)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarCinnamon

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Gaufres fines au caramel Les Sens du Terroir 457 6.5 g 73 g 15 g
Gaufres hollandaises au beurre caramel HEMA 458 3.5 g 63 g 21 g
Galletas Gofre Caramelo Hacendado 459 3.9 g 66.4 g 19.5 g
Gaufres au goût de caramel M Classic 453 3.5 g 62 g 21 g
Mini Gaufrettes Au Caramel Bio - 150G - De Rit De Rit Organics 452 4.5 g 75 g 14.7 g
Karamellwaffeln Bio Company 460 4.3 g 73 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718906919112. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Karamel stroopwafels?

100 g of Karamel stroopwafels has 456 kcal. Serving, 31 g (31 g): about 141 kcal.

How much protein is in Karamel stroopwafels?

Karamel stroopwafels contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1.1 g in serving, 31 g (31 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 3.9 g).

How many carbs are in Karamel stroopwafels?

Karamel stroopwafels has 62 g of total carbohydrates per 100 g, including 2.5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Karamel stroopwafels?

Karamel stroopwafels contains 21 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Karamel stroopwafels?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.