How much protein is in Kapern?

Kapern contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2 g).

How many carbs are in Kapern?

Kapern has 1.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kapern?

Kapern contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Kapern?

100 g contains 2,160 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kapern

Packaged product Vegetables GUT&GÜNSTIG

Kapern contains 31 kcal per 100 g.

Roughly 56% of its calories come from protein, with 28% from carbohydrates and 16% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (30 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

31kcal per 100 g

2.4 gprotein

1.2 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	2,160 mg	94%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	4.5 g	16%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 28%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the top quarter of vegetables (median 2 g)
Fiber4.5 gin the top quarter of vegetables (median 3 g)
Fat0.3 gin the lowest quarter of vegetables (median 0.5 g)
Sodium2,160 mgbelow the median for vegetables (median 2,240 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GUT&GÜNSTIG
Barcode: 4311501437582
Quantity: 60g
Category: Pickled capers
Packaging: Glass
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kapern, Branntweinessig, Wasser, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kapern mild-würzig Cucina	31	2.9 g	0.6 g	0.3 g
Kapern ALDI KING’S CROWN	31	2.9 g	0.6 g	0.3 g
Capperi in aceto di vino Selex	31	2.2 g	2.3 g	0.6 g
Kapern Feinkost Dittmann	31	2.9 g	0.6 g	0.3 g
Kapern in salzig-saurer Lake Beste Ernte	31	2.4 g	1.2 g	0.3 g
Gourmet Kapern Dittmann	31	0 g	0 g	0.3 g
Kapern Cucina	31	2.9 g	0.6 g	0.5 g
Kapern klein Efko	31	2.9 g	0.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501437582. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.