Kangaroo, pre-cut white pita pocket
Packaged product Bread and Baked Goods
Kangaroo, pre-cut white pita pocket contains 257 kcal per 100 g. A serving, 0.5 pocket, 35 g (35 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 66% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 45% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 53 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 49.2 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium457 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0077507000611
- Label serving
- 0.5 POCKET (35 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sunflower oil (rosemary extract and vitamin e (to maintain freshness)), yeast, sugar, salt, calcium propionate, natural enzymes, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bertinet Bakery | 257 | 9.7 g | 37.2 g | 6.4 g |
| Crusty White Bloomer Tesco Tesco | 257 | 9.8 g | 50.5 g | 1.3 g |
| AH Vloer Meegranen Albert Heijn | 257 | 9.8 g | 47 g | 2.1 g |
| Large Sesame Seed Topped White Rolls Sainsbury's | 257 | 7.1 g | 46.9 g | 3.3 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43.6 g | 6.7 g |
| Pain complet La Campaniere Intermarché | 257 | 10.5 g | 46.4 g | 1.3 g |
| Coop Speltbrød med Solsikke 700g GOMAN NORDVEST AS | 257 | 12 g | 33 g | 7.5 g |
| Slider Buns Giant Eagle | 257 | 8.6 g | 48.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623909. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077507000611. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.