How many calories are in Kanelbulle?

100 g of Kanelbulle has 353 kcal. Serving, 1 bar, 55 g (55 g): about 194 kcal.

Is Kanelbulle high in protein?

Kanelbulle contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 17.1 g in serving, 1 bar, 55 g (55 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kanelbulle?

Kanelbulle has 32 g of total carbohydrates per 100 g, including 8.3 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kanelbulle?

Kanelbulle contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Kanelbulle?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kanelbulle

Packaged product Other Foods ProPud

Kanelbulle contains 353 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 194 kcal.

Roughly 34% of its calories come from carbohydrates, with 33% from fat and 33% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

31 gprotein

32 gcarbohydrates

14 gfat

194kcal in serving, 1 bar, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	14 g	18%
Saturated fat L	10 g	50%
Sodium L	208 mg	9%
Total carbohydrates L	32 g	12%
Dietary fiber L	8.3 g	30%
Total sugars L	28.6 g
Added sugars L	0 g	0%
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 34%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of other foods (median 7.4 g)
Fiber8.3 gin the top quarter of other foods (median 1.8 g)
Sugars28.6 gin the top quarter of other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat10 gin the top quarter of other foods (median 2 g)
Sodium208 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ProPud
Barcode: 7350068295591
Label serving: 1 bar (55 g)
Category: proteinbar
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MJÖLK/MELKE/MÆLKEPROTEIN, kola/karamell (19%) (sötningsmedel/sat - kosteude stoffer: sorbitol, kokosolja, dextrin (VETE/HVETE/HVEDE), fuktighetsbevarande medel (glycerol), vatten, SKUMMJÖLK/SKUMMETMELK/SKUMMETMÆLKSPULVER, kanel, naturliga aromer, salt, emulgeringsmedel/emulgator (mono - och diglycerider av fettsyror), surhetsreglerande medel (citronsyra)), sötningsmedel/søtstoffer (maltítol), fuktighetsbevarande medel (glycerol), kosteude kollagenpeptider (från nöt/biff/okse), polydextrossirap (fyllnadsmedel (polydextros), vatten), polydeks kakaosmör, MANDELPROTEIN, SKUMMJOLK/SKUMMETMELK/SKUMMETMÆLKSPULVER ovoi, MA kakaomassa, vattenfritt MJÖLK/MELKE/MÆLKEFETT, salt, aromer (MJÖLK/MELKE/MÆLKE) massa emulgeringsmedel/emulgator (SOJA/SOYALECITIN), sötningsmedel/satstoffer (aspartam, acesulfam K). Innehåller en källa/kilde till fenylalanin/Indeholder en phenylalaninkilde Innehåller naturligt förekommande socker/Med et naturlig innbold av sukker. Kan innehålla luont Spår/spor av CASHEWNOTTER/NØTTER/NØDDER HASSELNÖTTER/NØTTER/NØDDER och AGG/EGG/EG. Innehåller/holder polyoler. Overdriven konsumtion/inntak kan ha en laxerande effekt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Coconut oil Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350068295591. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.